Dharma: The Key to Tapping Into Your Soul's Purpose

Do you ever wake up with a nagging sense of "Is this all there is?" Perhaps you've reached a career plateau, feel unfulfilled despite your achievements, or simply crave a deeper understanding of who you are and where you're headed. This feeling of being lost or frustrated by moving through each day on autopilot is a common human experience, and it's often a sign that it's time to explore your dharma.

What is dharma?

Dharma, a Sanskrit word often translated as "life path" or "purpose," is more than just finding a job you tolerate. It's about discovering the unique calling that resonates with your deepest self – the intersection of your skills, passions, values, and the positive impact you can make on the world. Living in alignment with your dharma isn't just about external validation; it's about unlocking a sense of fulfillment and joy that transcends the daily grind.

Why is discovering my dharma important?

When you live in alignment with your dharma, you tap into a wellspring of intrinsic motivation that fuels your energy and ignites your spirit.

Here are some of the profound benefits of uncovering your life purpose:

  • Heightened Happiness and Well-being: Living a life of purpose reduces stress, boosts self-esteem, and cultivates a sense of inner peace.

  • Enhanced Clarity and Direction: Dharma provides a guiding light, helping you make decisions and navigate life's challenges with greater confidence.

  • Increased Motivation and Productivity: When you're internally motivated by a deeper purpose, work becomes less of a chore and more of an enjoyable pursuit that gets you excited each day.

  • A Life of Contribution: Living your dharma allows you to use your unique gifts and talents to make a positive impact on the world, leaving a legacy beyond yourself.

How can coaching help me embody my dharma?

As a coach who specializes in helping individuals discover their dharma, I guide you through a transformational journey that takes you inward and empowers you to connect with your authentic self. This powerful process is designed to peel back the layers and reveal your blueprint for a life filled with meaning. Here's a deeper dive into the five key components of my dharma coaching program:

1. Deconditioning - We begin by shedding light on limiting beliefs and societal expectations that may be unconsciously holding you back from fully embracing your potential. Through guided exercises and introspective exploration, you'll identify these beliefs and begin the process of dismantling them. Here, you'll gain clarity on the "who" you truly are, not just the "who" you've been told you should be.

2. Discovering - This phase is all about uncovering the natural gifts that lie within you. Through a series of curated exercises, you'll embark on a journey of self-discovery to explore your unique talents, genuine traits, passions, values, and more. This step is all encompassing as it involves diving deeper through various modalities and tools such as the Enneagram, MBTI, Astrology, and Human Design to get a 360 degree view of you.

3. Alignment - Now that you have a clearer understanding of what’s guiding you, we'll work on aligning your external actions and choices with your dharma. This may involve creating a vision board, developing an action plan, or scheduling strategic activities to get you moving in your adjusted direction. Sometimes, this includes researching possible educational pursuits, making updates to resumes, or beginning a job search. Most importantly, however, this step requires you to surrender and trust yourself. There will be many opportunities for you to practice working with your strategy and authority throughout this phase.

4. Experiment & Feedback - I don’t believe in trial and error. Life is a grand experiment and we are constantly receiving feedback from the voices we make. The journey toward living your dharma is ongoing. This phase provides a safe space for you to experiment with different potentialities and assess feedback as it arises. We'll work together to test-drive various paths and refine your goals and vision accordingly.

5. Embodiment - The final stage is about integrating your dharma into your daily life. Here, we'll focus on building sustainable habits and developing routines and practices that support you in living in alignment with your purpose. You’ll hone your centering menu and mental health support tools so that you can come back to them regularly and remain grounded. Upon concluding your journey, you’ll have a clear action plan for moving forward into your aligned life, designed exclusively by you, for ease, fulfillment, abundance, and joy.

Discovering your dharma is a rewarding journey – a journey I can help you navigate. Ready to ignite your purpose and live a life filled with meaning? Book a free connection session with me today! During this session, we'll discuss your goals and explore how I can support you on your path to uncovering your dharma. Let's unlock your true potential together!

Deconditioning: What is it and why is it important?

Deconditioning refers to the process of unpacking and releasing the social, cultural, and personal constructs that have influenced our thoughts, beliefs, values, and behaviors throughout our lives. It involves peeling away layers of external pressures and widely-held expectations to reconnect with our truest selves. These are the layers of conditioning, and they can subtly nudge us away from living our most authentic and fulfilling lives.

Conditioning can come from various sources, like:

  • Family and Upbringing - The projections and assumptions instilled in us since childhood ("You should be a doctor," "Always put family first").

  • Society and Culture - The prevailing norms and standards of our environment ("You need a stable job," "Success means material wealth").

  • Media and Education - The messages we receive through various forms of information ("This degree guarantees a good job," "Beauty is defined by...").

  • Religion and Institutions - The suppositions of good vs. bad, right vs. wrong, etc. (“Men wear the pants in the family,” gender and sexual orientation intolerances).

While these influences can shape us positively, they can also limit our potential. Beliefs like "you're not tough enough" or "retirement means slowing down" can create internal barriers, preventing us from exploring new possibilities and pursuing our deepest desires.

Recognizing Your Conditioning

Here are some signs that conditioning might be holding you back:

  • A nagging sense of "Is this it?" - You feel like something is missing, even when you achieve seemingly "successful" milestones.

  • Self-doubt and limiting beliefs - You hold negative beliefs about yourself that prevent you from taking action or pursuing your dreams.

  • People-pleasing tendencies - You prioritize others' expectations over your own choices and values.

  • Chronic stress and anxiety - You experience constant pressure to conform to external expectations.

The Importance of Deconditioning

Self-Discovery

From an early age, society molds us into predefined roles and expectations, giving us a list of boxes to fit into and others to check off. Deconditioning encourages us to question these imposed beliefs and societal norms, allowing us to explore and discover who we truly are at our core. By untangling ourselves from external influences, we create space for self-reflection and gain clarity on our genuine passions and goals.

Alignment with Your True Purpose

Deconditioning plays a crucial role in aligning our lives with our true purpose. As we shed layers of conditioning, we gain a deeper understanding of our innate gifts and talents. This self-awareness empowers us to make conscious choices that are in alignment with our passions and values, leading us closer to fulfilling our unique life purpose.

Embodying Your Highest Self

Deconditioning allows us to identify and let go of limiting beliefs that hold us back from embodying our highest selves. We often adopt self-limiting beliefs from our past experiences, societal expectations, and cultural conditioning. By challenging and releasing these limitations, we step into our full potential, fostering personal growth, and living a life of authenticity and fulfillment.

Starting Your Deconditioning Journey

The path to deconditioning is a personal one, but here are some starting points:

  • Self-reflection - Explore your thoughts, feelings, and values through journaling, meditation, or seeking guidance from a coach or therapist.

  • Question limiting beliefs - Identify negative thoughts that hold you back and challenge their validity.

  • Embrace new experiences - Step outside your comfort zone and explore diverse perspectives and activities.

  • Set healthy boundaries - Learn to say "no" to requests that don't align with your values and goals.

  • Dive into personal development - Books, podcasts, workshops, Human Design, and other modalities that facilitate your growth and inner work are essential to breaking free from your current norms.

  • Find a mentor - Seeking support from a trusted guide who has walked the deconditioning road already can help you navigate the tough stuff that inevitably comes up along the way and also help you see and celebrate your successes.

Fast Track Your Process with Empowering Guidance

Deconditioning is a journey, not a destination. It requires courage, self-awareness, and support. If you're ready to embark on this transformative adventure and uncover your true potential, book a complimentary Connection Session with me today. Together, we can explore your unique needs and develop a personalized roadmap to guide you on your path to living a truly aligned and fulfilling life.

Click here to schedule your complimentary session and take the first step toward your authentic self!

Remember, you were born with so much beautiful potential and an authentic self waiting to be set free. By shedding the layers of conditioning, you can reclaim your power and live a life filled with purpose, abundance, and joy.

You got this!

Unlocking Potential: The Power of Group Coaching for Personal Growth & Discovering Your Purpose

Throughout life, transitions can often stir up a multitude of emotions and uncertainties. Whether you are standing at the crossroads of a significant life change or seeking to understand your dharma (or soul’s purpose), coaching can guide you on a transformative journey of self-discovery, alignment, and embodiment, encompassed in a supportive group setting. But what exactly is group coaching, and who stands to benefit the most from this dynamic approach to personal development and growth?

Understanding Group Coaching

Group coaching is a collaborative and facilitated process that brings together a small, diverse group of people with a shared goal of individual progress. As a Life & Soul Purpose Coach, I aim to provide a structured yet flexible environment for participants to explore their challenges, set goals, and gain insights into their life’s path. In our collaborative program, SoulSync, we’ll follow a similar session outline as those that undergo one-on-one coaching covering deconditioning, self-discovery, dharma alignment, and embodiment of your highest self, with some added benefits thanks to our partner Illuminate Hope. Over six months, we’ll focus on topics ranging from mental health strategies to expert guest speakers that dive deep into various fields such as astrology and astrocartography. The difference with group coaching is its powerful dynamic as it harnesses the collective wisdom, support, and shared experiences of the group. The collective energy of the participants enhances motivation and accountability. It creates a safe space for open dialogue, fostering a sense of community, accountability, and mutual encouragement among participants.

Who Would Benefit from Group Coaching

  • Those in the midst of a life transition

    • Individuals navigating significant life changes, such as graduation, career shifts, or major personal milestones, can benefit from the collective insights and support offered in group coaching. The shared experiences of the group provide unique and valuable perspectives during times of transition.

  • Soul searchers and those looking to discover their purpose

    • If you find yourself at a crossroads, feeling a sense that something is missing or seeking deeper self-awareness, group coaching offers a flexible platform for self-discovery. Engaging with others on a similar journey can illuminate new perspectives and avenues for personal growth. 

  • Goal-setters and action-takers who are looking to level up

    • Group coaching is particularly effective for individuals who are ready to set goals and take action but may benefit from the support and accountability of a community. The shared commitment within the group helps propel each member toward achieving their aspirations.

  • Mental health advocates and those on the journey of personal development

    • Individuals passionate about mental health awareness and well-being can find a supportive space within group coaching. The shared journey fosters an environment where mental health is acknowledged and addressed, promoting understanding and resilience.

 
 

What Makes SoulSync Different

Our program goes beyond surface-level self-help methodologies. We delve into various dimensions of your being, including cognitive patterns, astrological influences, doshas, and human design, providing a comprehensive understanding of who you are and why you are here.

Tailored Tools and Techniques

SoulSync integrates proven tools such as human design, doshas and ayurveda, astrology, and more, offering a personalized roadmap for self-discovery. Each session is carefully crafted to provide you with practical insights and actionable steps.

Safe and Supportive Community

Join a community of like-minded individuals on a similar journey. Our group coaching fosters a safe and supportive space where you can share your experiences, learn from others, and build meaningful connections.

Mind-Body Connection

Recognizing the importance of holistic well-being, we incorporate practices such as breathwork, somatics, mindfulness, and meditation, amongst others. This ensures that your transformation extends beyond the intellectual realm to encompass the mind-body connection.

Celebration of Individuality

SoulSync acknowledges that each person is unique. We celebrate your individual strengths, passions, and gifts, empowering you to embrace your authenticity to discover, align, and step fully into embodying your highest self and living your soul's purpose.

Whether you're embarking on a new chapter in life, seeking to know yourself on a deeper level, or searching for your dharma, SoulSync offers the support, guidance, and wisdom you are looking for paired with the power of a high-vibe community. Your most authentic, abundant, fulfilling life is waiting for you. It’s time to get in sync with your soul and unlock your potential as we illuminate your path together.

Using Human Design as a Tool for Setting & Achieving Aligned Goals

Greetings, beautiful souls!

As a Life and Soul Purpose Coach, I've had the privilege of guiding countless individuals through pivotal life transitions and profound moments of self-discovery. Today, I'm thrilled to share with you a transformative tool that has the power to broaden your mind, align your purpose, and catalyze your journey toward fulfillment and abundance. Welcome to the enchanting world of Human Design.

What is Human Design?

Human Design is a fascinating system that integrates ancient wisdom with modern science, astrology, the I Ching, Kabbalah, and the chakra system. At its core, Human Design reveals the unique energetic architecture of each individual, offering profound insights into our inherent nature, potential, and purpose.

In my first encounter with Human Design, I was blown away by how spot on my chart was. As I dove deeper and learned more about how I was uniquely constructed, it became this massive permission slip that allowed me to fully embrace all parts of me, especially the ones that I had toned down or even turned off completely because of conditioning or some other experience that painted those traits as undesirable. Fast forward to today and I will profess that trusting my authority and leaning into my strategy has led me to living a life that was only a dream years ago.

There are many great sites where you can get your Human Design chart. Here are a few that I like and have used:

Here is an example of my chart pulled from My Human Design.

A word of caution - the first time you see your chart may be overwhelming. There are many intricacies and nuances to reading a chart, but for the purposes of this blog post, we are keeping it easy by only focusing on the following 4 points.

Key Elements of Human Design

Energy Type

Your Energy Type is the foundational aspect of your Human Design. It categorizes you into one of five types: Manifestor, Generator, Manifesting Generator, Projector, or Reflector. Each type embodies distinct energetic qualities that shape how you interact with the world and harness your creative power.

Strategy

Aligned with your Energy Type, your Strategy outlines the most harmonious way for you to navigate through life, make decisions, and engage with opportunities. From waiting to respond (Generators), to initiating action (Manifestors), and beyond, your Strategy is your guiding compass for living in flow and authenticity.

Authority

Your Authority is your internal decision-making mechanism. It encompasses your unique way of processing information, making choices, and discerning your truth. Whether it's through emotional clarity, gut instincts, intuition, or another form of inner knowing, honoring your Authority empowers you to make choices that deeply resonate with your soul's journey.

Manifestation Type

This key aspect sheds light on the way you manifest your desires and intentions in the world. Understanding your Manifestation Type allows you to co-create with the universe in a way that is aligned with your energetic blueprint, amplifying your capacity to manifest your dreams with grace and precision. To determine your type, locate the 4 arrows at the top of your chart. Find the bottom right arrow. If it is pointing left, you are specific manifestor. This means that you need to get clear on the details of what you want to call in and really define it. Conversely, if it is pointing right, you are a non-specific manifestor. You activate best by being more general in what you’d like to receive.

How can Human Design support you in setting and achieving aligned goals?

Imagine embarking on the next chapter of your life with crystal clarity, embracing goals that effortlessly harmonize with your authentic self. By delving into your Human Design and uncovering your Energy Type, Strategy, Authority, and Manifestation Type, you gain a profound understanding of how to set intentions that are in perfect resonance with your soul's purpose, also know as your dharma, and natural flow.

Armed with this invaluable self-awareness, you are equipped to take deliberate, inspired action towards your aspirations. Your Strategy becomes your compass, guiding you to opportunities that effortlessly vibrate in line with your energy. Your Authority becomes your wise counsel, empowering you to make choices that resonate with your soul. Your Manifestation Type becomes your secret to co-creating a reality that is steeped in harmony and abundance.

Make it Real

To support you in transmuting this information from newfound knowledge into tangible, actionable goals for this year, I invite you to join me at my upcoming Human Design-Based Vision Board Workshop. Together, with other like-minded, curious individuals, we will dip our toes into the intricate tapestry of your unique design. Once tapped into your center, we’ll craft a vision board that is a vibrant reflection of your truest desires.

So, if you’re looking for a better way to set goals this year, it’s time to let go of resolutions and envision something more…

Join us for a night of intentional introspection and aligned manifestations, paired with fine wine and good eats, of course. Grab your friends and get crafting with us. You’ll leave with a sense of grounded purpose and renewed inspiration to continue pursuing the life of your dreams! Spaces are limited, don’t miss out.

It's time to step into your true self and claim a life of fulfillment, abundance, and happiness.

Intro to Crystals

Crystals are natural stones that can help support your energetic alignment with your astrological chart, human design, and embodying your dharma, among other things. They carry unique energies that can support and enhance physical and emotional healing, and balance the energy systems in your body.

If you are new to the world of crystals and want to learn how to incorporate them into your daily life, here are some tips for getting started.

Choose the right crystals
The first step is to choose the right crystals that resonate with your goals and the outcomes you’re looking to achieve. Some crystals are particularly beneficial for specific astrological signs or human design types, while others may be more general in their properties. You can research online, visit a crystal shop, or schedule a Deep Dive session with Michele to find the right crystals and practices for you.

Cleanse and charge your crystals
Once you have chosen your crystals, it’s important to cleanse them of any negative energy they may have picked up before you received them. There are several ways to cleanse crystals, such as using smoke, water, or sunlight. After cleansing, you can also charge them with positive energy by setting an intention, placing them under the moonlight, or using other methods.

Place crystals on your body
One way to use crystals to support your energetic alignment is to place them on your body. You can place them on your chakras, which are energy centers in your body, or on specific areas that may need healing or support. Some people find it helpful to meditate or simply rest with the crystals on their body for several minutes.

Use crystals in your environment
Crystals can also be used to support your energetic alignment in your environment. You can place crystals in your home or office, carry them in your pocket, or wear them as jewelry for added support and protection. This can provide a constant source of positive energy and help balance the vibrational frequencies in your surroundings.

Set intentions and be open
Finally, it’s important to set intentions for using crystals and be open to their energy. Before using a crystal, set an intention for what you want it to help you with, such as emotional healing or spiritual growth. Be open to the unique energy of each crystal and trust your intuition to guide you in using them.

Incorporating crystals into your daily life can be a powerful tool for supporting your energetic alignment with your astrological chart, human design, and in accomplishing your goals. By choosing the right crystals, cleansing and charging them, placing them on your body or in your environment, setting intentions, and being open, you can harness their natural energy for physical, emotional, and spiritual well-being. Most importantly, have fun experimenting with new modalities and follow your intuition when it comes to selecting your crystals and crystal purveyor. Continue with what works and move on as needed. Enjoy!

To learn more about how you can use crystals to support your specific needs and enhance your unique design, schedule a Deep Dive session with Michele here, or book a connection call today.